10/10/2023 0 Comments Pclp energyEnjoy zucchini with the skin on for full nutrition benefits, as much of the nutrients are in the skin itself.Ĭan support a healthy immune system: Just one medium zucchini provides over half your day's worth of vitamin C, an important antioxidant and water-soluble vitamin that plays a major role in immune function. Here are just a few of the potential health benefits of this incredible veggie:Ĭan help fight inflammation: Zucchini is rich in several different types of antioxidants which can help fight free radicals and ward off inflammation. ![]() In season from June through October, summer squashes like zucchini are low in calories but rich in nutrients.
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